Wisdom can only be achieved through meditation. Yet, Shameen Yacoob, local yogi, points out that while yoga and meditation have become popular, they are often approached as the focus, instead of the tool they are.
The integrated wellness workshop is ideally suited to people who want to take better care of themselves as well as generate new possibilities and vitality.
It’s a new year and time to get fit and healthy! To help you find the motivation, we speak to Mbombela’s oracle, Shameen Yacoob, about yoga, its benefits and an upcoming retreat for enthusiasts.
‘When you have found your purpose in life, you don’t get tired’
The internationally acclaimed Desert Rose is performing their new album, “Spirit of Kundalini” in Mbombela on Friday May 13 as part of their national tour.